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发行版 / MUSIC ARCHIVE
Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering
Pema Chödrön
TRACKLIST
曲目表
碟片 1
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Session I: Introduction | Pema Chödrön | 0:38 |
| 2 | Session I: Gratefulness to our teachers | Pema Chödrön | 3:13 |
| 3 | Session I: Rousing Bodhichitta | Pema Chödrön | 10:31 |
| 4 | Session I: The story of Shantideva | Pema Chödrön | 8:58 |
| 5 | Session I: How to work with your mind | Pema Chödrön | 5:46 |
| 6 | Session I: Verse 1: The three disciplines | Pema Chödrön | 9:10 |
| 7 | Session I: Verse 2: The nature of the mind | Pema Chödrön | 15:14 |
| 8 | Session I: Verses 3-5: Mindfulness and meditation | Pema Chödrön | 9:52 |
| 9 | Session I: Verse 6: Anxiety and fear | Pema Chödrön | 5:13 |
碟片 2
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Session I: Q&A: Despair and guiltlessness | Pema Chödrön | 12:07 |
| 2 | Session I: Working with your mind | Pema Chödrön | 7:31 |
| 3 | Session I: Closing dedication and visualization | Pema Chödrön | 2:28 |
| 4 | Session II: Introduction | Pema Chödrön | 0:25 |
| 5 | Session II: Verses 7-8: The interdependence of mind and the world | Pema Chödrön | 9:49 |
| 6 | Session II: Becoming a slace to your desires | Pema Chödrön | 5:40 |
| 7 | Session II: Verses 9-17: The Paramitas | Pema Chödrön | 2:52 |
| 8 | Session II: Generosity | Pema Chödrön | 12:11 |
| 9 | Session II: Not causing harm | Pema Chödrön | 4:18 |
| 10 | Session II: Patience | Pema Chödrön | 8:21 |
| 11 | Session II: Enthusiasm | Pema Chödrön | 5:00 |
| 12 | Session II: Wisdom | Pema Chödrön | 4:00 |
碟片 3
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Verses 18-22: Working with the Mind | Pema Chödrön | 12:50 |
| 2 | Verses 23-29: Mindfulness and Alertness | Pema Chödrön | 8:01 |
| 3 | Staying Conscious | Pema Chödrön | 12:14 |
| 4 | Teaching yourself the dharma | Pema Chödrön | 3:20 |
| 5 | Verses 30-34: Devotion and Teachers | Pema Chödrön | 9:36 |
| 6 | Fear and Shame | Pema Chödrön | 6:22 |
| 7 | Q&A: Grieving and Loss | Pema Chödrön | 3:55 |
| 8 | How to work with obstacles | Pema Chödrön | 4:36 |
| 9 | Closing dedication and visualization | Pema Chödrön | 2:21 |
碟片 4
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Session III: Introduction | Pema Chödrön | 0:24 |
| 2 | Session III: Verses 35-38: Proper attitude in practicing mindfulness | Pema Chödrön | 7:55 |
| 3 | Session III: Verse 39: Mindfulness of body | Pema Chödrön | 4:07 |
| 4 | Session III: Verses 40-41: Mindfulness of mind | Pema Chödrön | 6:49 |
| 5 | Session III: Verses 42-45: The importance of balance | Pema Chödrön | 13:10 |
| 6 | Session III: Verses 46-47: Staying present | Pema Chödrön | 5:02 |
| 7 | Session III: Verses 48-54: Remaining like a log | Pema Chödrön | 11:10 |
| 8 | Session III: The 4 levels of refraining | Pema Chödrön | 14:51 |
碟片 5
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Session III: Verses 51-54: Strategies to get away from being hooked | Pema Chödrön | 5:58 |
| 2 | Session III: Verse 55: The Virtues | Pema Chödrön | 8:30 |
| 3 | Session III: Closing dedication and visualization | Pema Chödrön | 1:50 |
| 4 | Session IV: Introduction | Pema Chödrön | 0:25 |
| 5 | Session IV: Verse 56: Staying steady | Pema Chödrön | 7:18 |
| 6 | Session IV: Avoiding quarrels | Pema Chödrön | 7:04 |
| 7 | Session IV: Verses 57-58: The pitfalls of gathering virtue | Pema Chödrön | 9:14 |
| 8 | Session IV: Verses59-70: Self-absorption | Pema Chödrön | 10:11 |
| 9 | Session IV: Non-attachment to the body | Pema Chödrön | 6:33 |
| 10 | Session IV: An emptiness meditation | Pema Chödrön | 13:47 |
| 11 | Session IV: Verses 71-73: Mindfulness as a virtue | Pema Chödrön | 5:26 |
碟片 6
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Session IV: Verses 74-76: Role models for mindfulness | Pema Chödrön | 7:41 |
| 2 | Session IV: Verses 77-78: Rejoicement therapy | Pema Chödrön | 8:45 |
| 3 | Session IV: Verse 79: Mindfulness of speech | Pema Chödrön | 8:31 |
| 4 | Session IV: Reframing | Pema Chödrön | 5:01 |
| 5 | Session IV: Verses 80-82: Qualities, benefits, and sorrow | Pema Chödrön | 7:39 |
| 6 | Session IV: The 3-Bite practice | Pema Chödrön | 4:50 |
| 7 | Session IV: Q&A: The qualities of emotions | Pema Chödrön | 10:18 |
| 8 | Session IV: Closing dedication and visualization | Pema Chödrön | 1:03 |
| 9 | Session V: Introduction | Pema Chödrön | 0:24 |
| 10 | Session V: Verse 83: Going beyond self-absorption | Pema Chödrön | 4:04 |
| 11 | Session V: The three levels of entry | Pema Chödrön | 12:32 |
碟片 7
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Session V: Verse 84: How to benefit others | Pema Chödrön | 5:36 |
| 2 | Session V: Verse 85: The challenge of the bodhisattva | Pema Chödrön | 7:14 |
| 3 | Session V: Verses 86-87: On the body | Pema Chödrön | 3:56 |
| 4 | Session V: Verses 88-96: Traditional monastic guidelines | Pema Chödrön | 7:49 |
| 5 | Session V: Starting over | Pema Chödrön | 11:29 |
| 6 | Session V: Verses 97-100: Instruction on the spot | Pema Chödrön | 5:09 |
| 7 | Session V: Verses 101-103: Openting the heart and mind | Pema Chödrön | 6:15 |
| 8 | Session V: Verses 104-106: Using sacred texts for instruction | Pema Chödrön | 5:00 |
| 9 | Session V: Q&A: How to behave in difficult situations | Pema Chödrön | 13:36 |
| 10 | Session V: Closing dedication and visualization | Pema Chödrön | 3:27 |