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发行版 / MUSIC ARCHIVE

Be Grateful to Everyone

Pema Chödrön

TRACKLIST

曲目表

碟片 1

序号	曲目	艺人	时长
1	Shambhala Audio introduction	[unknown]	0:31
2	Introduction to the Retreat	Pema Chödrön	9:34
3	The History of Lojong	Pema Chödrön	11:09
4	Unbroken Lineage	Pema Chödrön	5:04
5	Create Two Lists: Love and Compassion	Pema Chödrön	4:44
6	First, Train in the Preliminaries [1.1]	Pema Chödrön	9:01
7	Point 2: The Main Practice, Which Is Training in Bodhichitta	Pema Chödrön	10:57
8	Regard All Dharmas as Dreams [2.2]	Pema Chödrön	6:59
9	Examine the Nature of Unborn Awareness [2.3]	Pema Chödrön	2:29
10	Self-liberate Even the Antidote [2.4]	Pema Chödrön	4:47
11	Rest in the Nature of Alaya, the Essence [2.5]	Pema Chödrön	2:44
12	In Postmeditation, Be a Child of Illusion [2.6]	Pema Chödrön	2:47
13	Exercise: Giving Practice	Pema Chödrön	6:58

碟片 2

序号	曲目	艺人	时长
1	The Relative Bodhichitta Slogans	Pema Chödrön	1:12
2	Three Objects, Three Poisons, Three Seeds Virtue [2.8]	Pema Chödrön	9:28
3	Practice the Three Difficulties [7.44]	Pema Chödrön	4:53
4	Acknowledging the Three Poisons as the Seeds of Empathy	Pema Chödrön	13:25
5	Sending and Taking Should Be Practiced Alternately. These Two Should Ride the Breath [2.7]	Pema Chödrön	6:06
6	Begin the Sequence of Sending and Taking With Yourself [2.10]	Pema Chödrön	8:24
7	In All Activities, Train With the Slogans [2.9]	Pema Chödrön	1:52
8	Q & A, Part 1	Pema Chödrön	2:27
9	Q & A, Part 2	Pema Chödrön	2:22

碟片 3

序号	曲目	艺人	时长
1	Introduction: The Meaning of the Word Bodhichitta	Pema Chödrön	7:50
2	Point 3: Transformation of Bad Circumstances Into the Way of Enlightenment	Pema Chödrön	2:16
3	When the World Is Filled With Evil, Transform All Mishaps Into the Path of Bodhi [3.11]	Pema Chödrön	11:06
4	Drive All Blames Into One [3.12]	Pema Chödrön	13:35
5	Difficulties as Opportunities for Awakening	Pema Chödrön	8:22
6	Be Grateful to Everyone [3.13]	Pema Chödrön	9:32
7	Whatever You Meet Unexpectedly, Join With Meditation [3.16]	Pema Chödrön	1:43
8	Exercises: Sharing Enjoyment Practice and Same Boat Practice	Pema Chödrön	4:45

碟片 4

序号	曲目	艺人	时长
1	Overview of Tonglen: Exchanging Oneself With Others	Pema Chödrön	6:17
2	The Essence of Tonglen	Pema Chödrön	11:25
3	Instructions on the Three Stages of Tonglen	Pema Chödrön	8:49
4	Guided Tonglen Practice	Pema Chödrön	14:55
5	Exercise: On-rhe-spot Tonglen Practice	Pema Chödrön	2:35

碟片 5

序号	曲目	艺人	时长
1	Point 4: The Five Strengths	Pema Chödrön	10:51
2	Practice the Five Strengths, the Condensed Heart Instructions [4.17]. The Mahayana Instruction on Ho, Part 1	Pema Chödrön	7:48
3	Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 2	Pema Chödrön	12:09
4	Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 3	Pema Chödrön	6:41
5	Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 4	Pema Chödrön	4:46
6	Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 5	Pema Chödrön	4:50
7	Q & A, Part 1	Pema Chödrön	1:50
8	Q & A, Part 2	Pema Chödrön	4:04
9	Q & A, Part 3	Pema Chödrön	3:47
10	Q & A, Part 4	Pema Chödrön	3:14
11	Exercise: Equanimity Practice	Pema Chödrön	3:39

碟片 6

序号	曲目	艺人	时长
1	The Three Types of Courage	Pema Chödrön	18:18
2	Point 5: The Evaluation of Mind Training	Pema Chödrön	4:01
3	All Dharmas Agree at One Point	Pema Chödrön	5:48
4	Of the Two Witnesses, Hold the Principal One	Pema Chödrön	6:51
5	Always Maintain a Joyful Mind	Pema Chödrön	7:18
6	If You Can Practice Even When Distracted You're Well Trained	Pema Chödrön	1:34
7	Don't Ponder Others	Pema Chödrön	1:09
8	Don't Be Jealous	Pema Chödrön	2:42
9	Don't Expect Applause	Pema Chödrön	0:36
10	How Am I Blocking My Own Happiness?	Pema Chödrön	2:50

碟片 7

序号	曲目	艺人	时长
1	The Bodhisattva Vow	Pema Chödrön	3:13
2	Compassionate Aspirations	Pema Chödrön	5:59
3	The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31]	Pema Chödrön	12:04
4	All Activities Should Be Done With One Intention [7.39] / Correct All Wrongs With One Intention [7.40]	Pema Chödrön	6:41
5	Two Activities: One at the Beginning, One at the End [7.41]	Pema Chödrön	0:29
6	Train Without Bias in All Areas. It Is Crucial Always to Do This Pervasively and Wholeheartedly [7.4]	Pema Chödrön	10:29
7	Always Train in Whatever Provokes Resentment [7.49]	Pema Chödrön	0:38
8	Conclusion: We're All in the Same Boat	Pema Chödrön	5:43