| 1 | Throw The Groove Down (Album Rap Version) | 2 Unlimited | 3:29 |
| 2 | Throw The Groove Down (Album No Rap Version) | 2 Unlimited | 3:37 |
| 3 | Throw The Groove Down (12" Club mix) | 2 Unlimited | 4:07 |
| 4 | Throw The Groove Down (Defstrumental mix) | 2 Unlimited | 3:39 |
| 5 | Throw The Groove Down (Euro Extended mix) | 2 Unlimited | 3:41 |
| 6 | Throw The Groove Down (House Mix) | 2 Unlimited | 3:40 |
| 7 | Throw The Groove Down (D.S.K. Du Du Vocal mix) | 2 Unlimited | 3:49 |
| 8 | Throw The Groove Down (Roach's Ultimix) | 2 Unlimited | 3:44 |
| 9 | Throw The Groove Down (Roach's Ultidub) | 2 Unlimited | 3:15 |
| 10 | Throw The Groove Down (Voice Of The Underground mix) | 2 Unlimited | 3:25 |
| 11 | Throw The Groove Down (Monster mix) | 2 Unlimited | 3:41 |
| 12 | Throw The Groove Down (Nite Beat Club mix) | 2 Unlimited | 3:38 |
| 13 | Throw The Groove Down (Doctor's In The House dub) | 2 Unlimited | 3:30 |
| 14 | Throw The Groove Down (11 Minute excursion) | 2 Unlimited | 3:59 |
| 15 | Throw The Groove Down (Mixmaster's Jazzvibe) | 2 Unlimited | 3:34 |
| 16 | No Limit '94 (Planet Beats) | 2 Unlimited | 4:42 |
| 17 | No Limit '94 (Planet N.Y. Mix) | 2 Unlimited | 3:17 |
| 18 | No Limit '94 (Planet Miami mix) | 2 Unlimited | 4:11 |
| 19 | No Limit '94 (Freestyle Drumappella) | 2 Unlimited | 4:30 |
| 20 | No Limit '94 (Cultured Club mix) | 2 Unlimited | 5:12 |
| 21 | No Limit '94 (Cultured Dub mix) | 2 Unlimited | 2:34 |