| 1 | Man of Conviction (piano demo) | The Get Up Kids | 1:43 |
| 2 | Man of Conviction (acoustic demo) | The Get Up Kids | 2:20 |
| 3 | The One You Want (Robbie's House demo) | The Get Up Kids | 4:12 |
| 4 | Never Be Alone (piano demo) | The Get Up Kids | 3:08 |
| 5 | Wouldn't Believe It (Robbie's House demo) | The Get Up Kids | 2:59 |
| 6 | Holy Roman (acoustic demo) | The Get Up Kids | 2:59 |
| 7 | Holy Roman (live at the Lodge demo) | The Get Up Kids | 3:38 |
| 8 | Martyr Me (version #1 demo) | The Get Up Kids | 3:48 |
| 9 | Martyr Me (version #2 acoustic demo) | The Get Up Kids | 2:31 |
| 10 | While You Were Sleeping (demo) | The Get Up Kids | 3:16 |
| 11 | Martyr Me (live at the Lodge demo) | The Get Up Kids | 3:52 |
| 12 | How Long Is Too Long (Scott Litt demo) | The Get Up Kids | 3:19 |
| 13 | Sick in Her Skin (Robbie's House demo) | The Get Up Kids | 4:18 |
| 14 | Take the Fall (demo) | The Get Up Kids | 3:40 |
| 15 | In Your Sea (Robbie's Basement demo vocal #1) | The Get Up Kids | 3:47 |
| 16 | In Your Sea (Robbie's Basement demo vocal #2) | The Get Up Kids | 3:47 |
| 17 | Sympathy (Solo acoustic demo) | The Get Up Kids | 3:55 |
| 18 | The Dark Night of the Soul (piano demo) | The Get Up Kids | 2:51 |
| 19 | Is There a Way Out (Robbie's House demo) | The Get Up Kids | 4:44 |
| 20 | Conversation (Robbie's Basement demo) | The Get Up Kids | 4:47 |