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发行版 / MUSIC ARCHIVE

The Nonviolent Communication Training Course

Marshall B. Rosenberg

TRACKLIST

曲目表

碟片 1 Origins of Nonviolent Communication

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:43
2The purpose of Nonviolent CommunicationMarshall B. Rosenberg7:16
3How are we meant to live?Marshall B. Rosenberg7:25
4Contributing to lifeMarshall B. Rosenberg5:46
5Expanding NVCMarshall B. Rosenberg9:14
6A radical transformation of languageMarshall B. Rosenberg8:35
7Strategies to avoidMarshall B. Rosenberg6:46
8Language that denies choiceMarshall B. Rosenberg7:42
9A map of the programMarshall B. Rosenberg8:02

碟片 2 Applying NVC within Ourselves

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:37
2Four friends: Anger, depression, guilt, shameMarshall B. Rosenberg5:16
3Coming back to life when angryMarshall B. Rosenberg10:42
4Developing a language of lifeMarshall B. Rosenberg5:27
5Learning from our mistakes without losing self-respectMarshall B. Rosenberg10:38
6How self-judgements create depressionMarshall B. Rosenberg10:26
7A language of lifeMarshall B. Rosenberg5:49
8Self-forgivenessMarshall B. Rosenberg9:49
9Never give our power away to othersMarshall B. Rosenberg9:39

碟片 3 A Radically Different Kind of Honesty

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:37
2A new kind of honestyMarshall B. Rosenberg8:30
3Evaluating without criticism or blameMarshall B. Rosenberg6:17
4Connecting our feelings to our needsMarshall B. Rosenberg7:21
5Basic human needsMarshall B. Rosenberg12:47
6Making clear requestsMarshall B. Rosenberg8:48
7Receiving requests as a giftMarshall B. Rosenberg7:46
8Destructive strategiesMarshall B. Rosenberg7:32
9The difference between Needs and strategiesMarshall B. Rosenberg4:54

碟片 4 Empathically Connecting with Others

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:38
2The dynamics of empathyMarshall B. Rosenberg6:19
3What empathy isn'tMarshall B. Rosenberg5:08
4Connecting in the nowMarshall B. Rosenberg11:13
5What empathy isMarshall B. Rosenberg7:36
6When others judge usMarshall B. Rosenberg8:31
7The need behind "No"Marshall B. Rosenberg5:32
8Connecting with the life in silenceMarshall B. Rosenberg7:34
9Too Many WordsMarshall B. Rosenberg5:54
10Responding empathicallyMarshall B. Rosenberg10:07

碟片 5 Meeting Our Needs in Intimate Relationships

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:37
2Expressing our needs as a giftMarshall B. Rosenberg8:01
3Clarifying responsibilityMarshall B. Rosenberg6:02
4Learning to say "No"Marshall B. Rosenberg11:38
5The need behind the strategyMarshall B. Rosenberg5:49
6Communicating about sexualityMarshall B. Rosenberg8:39
7Stereotypes and intimacyMarshall B. Rosenberg10:19
8Expressing ourselves vulnerablyMarshall B. Rosenberg7:22

碟片 6 Experiencing and Exercising Authority

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:37
2Respect of authority versus fear of authorityMarshall B. Rosenberg6:03
3Seeing a person, not a titleMarshall B. Rosenberg5:07
4Seeing children as human beingsMarshall B. Rosenberg6:47
5How labels affect behaviorMarshall B. Rosenberg6:37
6Teaching children to maintain their integrityMarshall B. Rosenberg8:00
7Standing up to authorityMarshall B. Rosenberg7:30
8Expressing ourselves vulnerably within institutionsMarshall B. Rosenberg7:36
9When authority destroys creativityMarshall B. Rosenberg10:01

碟片 7 Healing, Mediation, and Reconciliation

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:37
2How Emapthy Supports HealingMarshall B. Rosenberg9:21
3Role Play Demonstrating EmpathyMarshall B. Rosenberg10:44
4How Self-Judgement Stimulates DepressionMarshall B. Rosenberg6:55
5How Empathy Supports MediationMarshall B. Rosenberg9:02
6Mediation Between GroupsMarshall B. Rosenberg7:59
7How Empathy Supports ReconciliationMarshall B. Rosenberg10:13

碟片 8 How NVC Supports Social Change

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:37
2Transforming domination structuresMarshall B. Rosenberg12:13
3Making requests in a powerful wayMarshall B. Rosenberg11:37
4The protective use of forceMarshall B. Rosenberg7:52
5Despair workMarshall B. Rosenberg10:34
6Restorative justice in actionMarshall B. Rosenberg7:23

碟片 9 Living Compassinately with Celebration and Gratitude

序号曲目艺人时长
1IntroductionMarshall B. Rosenberg0:37
2Differentiating gratitude from praise and complimentsMarshall B. Rosenberg6:44
3Expressing gratitudeMarshall B. Rosenberg12:29
4Grandma and JesusMarshall B. Rosenberg9:15
5Why we don't express gratitudeMarshall B. Rosenberg4:58
6Receiving gratitudeMarshall B. Rosenberg13:16
7Creating the space for gratitudeMarshall B. Rosenberg11:17
8Gratitude at work and homeMarshall B. Rosenberg8:18