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发行版 / MUSIC ARCHIVE
Awakening Compassion: Meditation Practice for Difficult Times
Pema Chödrön
TRACKLIST
曲目表
碟片 1
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Introduction | Pema Chödrön | 2:45 |
| 2 | The Practice of Creating Space | Pema Chödrön | 5:53 |
| 3 | The Point Where All Dharmas Agree | Pema Chödrön | 7:29 |
| 4 | Finding Your Life's Work | Pema Chödrön | 3:03 |
| 5 | "Drive All Blames Into One" | Pema Chödrön | 6:50 |
| 6 | Introduction of Tonglen Practice | Pema Chödrön | 8:12 |
| 7 | "Be Grateful to Everyone" | Pema Chödrön | 3:29 |
| 8 | The Difficulties of Being With Others | Pema Chödrön | 4:47 |
| 9 | The Importance of Setting Boundaries | Pema Chödrön | 5:56 |
| 10 | The Qualities of Breathing in and Breathing Out | Pema Chödrön | 4:11 |
| 11 | Finding the "Soft Spot" | Pema Chödrön | 3:36 |
| 12 | Using Tonglen to Stay Open | Pema Chödrön | 3:57 |
| 13 | Exchanging Oneself for Others | Pema Chödrön | 5:23 |
碟片 2
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Introduction | Pema Chödrön | 0:36 |
| 2 | The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata | Pema Chödrön | 5:30 |
| 3 | "Regard All Dharma as Dreams" | Pema Chödrön | 4:10 |
| 4 | The Nature of Unborn Insight | Pema Chödrön | 2:41 |
| 5 | Self-Liberating Even the Antidote | Pema Chödrön | 2:36 |
| 6 | Resting in Essence | Pema Chödrön | 3:29 |
| 7 | Remaining a Child of Illusion | Pema Chödrön | 1:08 |
| 8 | The Formal Practice of Tonglen | Pema Chödrön | 1:58 |
| 9 | The Four Stages of Tonglen | Pema Chödrön | 12:08 |
| 10 | Practicing Tonglen | Pema Chödrön | 10:20 |
| 11 | Curing Versus Healing | Pema Chödrön | 6:26 |
| 12 | Widening the Circle of Compassion | Pema Chödrön | 4:35 |
| 13 | Separating Pleasure and Pain | Pema Chödrön | 4:24 |
| 14 | Creating Relationships With Others Through Tonglen | Pema Chödrön | 4:43 |
碟片 3
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Introduction | Pema Chödrön | 0:36 |
| 2 | Applying the Joyful Mind | Pema Chödrön | 6:53 |
| 3 | Cultivating Appreciation | Pema Chödrön | 5:00 |
| 4 | Meditating on Resentment | Pema Chödrön | 6:31 |
| 5 | "One in the Beginning and One at the End" | Pema Chödrön | 4:40 |
| 6 | Learing to Be Both Big and Small | Pema Chödrön | 3:54 |
| 7 | Working With Feeling Overwhelmed | Pema Chödrön | 2:56 |
| 8 | Working With Resistance | Pema Chödrön | 3:47 |
| 9 | Working With Anger | Pema Chödrön | 6:25 |
| 10 | The Difficulty With Remaining Focused | Pema Chödrön | 3:56 |
| 11 | Awakening the Heart | Pema Chödrön | 6:46 |
| 12 | Bodhicitta: Yours "Soft Spot" | Pema Chödrön | 9:01 |
| 13 | Poison as Medicine: The Three Virtuous Seeds | Pema Chödrön | 6:57 |
| 14 | How Unwanted Circumstances Become the Path | Pema Chödrön | 8:40 |
碟片 4
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Introduction | Pema Chödrön | 0:36 |
| 2 | Avoiding the "Soft Spot" | Pema Chödrön | 4:16 |
| 3 | Suffering and Anger | Pema Chödrön | 8:11 |
| 4 | Relaxing Into Groundlessness | Pema Chödrön | 5:29 |
| 5 | The Importance of Non-Resistance | Pema Chödrön | 5:50 |
| 6 | "Of the Two Witnesses, Hold to the Principle One" | Pema Chödrön | 4:41 |
| 7 | Trusting the Principle Witness | Pema Chödrön | 13:11 |
| 8 | Taking Responsibility for One's Actions | Pema Chödrön | 2:39 |
| 9 | Seeing Oneself Clearly With an Open Mind | Pema Chödrön | 4:47 |
| 10 | Naked Truth Slogans, Part I | Pema Chödrön | 7:28 |
| 11 | Naked Truth Slogans, Part II | Pema Chödrön | 15:50 |
碟片 5
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Introduction | Pema Chödrön | 0:39 |
| 2 | "Be Grateful to Everyone" | Pema Chödrön | 7:29 |
| 3 | Never Give Up | Pema Chödrön | 5:59 |
| 4 | The Basis of Working With Others | Pema Chödrön | 4:23 |
| 5 | Relating to Confusion | Pema Chödrön | 4:21 |
| 6 | Starting Where You Are | Pema Chödrön | 6:04 |
| 7 | Does Tonglen Really Help Others | Pema Chödrön | 1:02 |
| 8 | The Transparent Nature of Things | Pema Chödrön | 4:06 |
| 9 | How to Continue the Practice on Your Own | Pema Chödrön | 1:03 |
| 10 | Communicating From the Heart | Pema Chödrön | 6:26 |
| 11 | Maintaining the Three Inseperabilities | Pema Chödrön | 0:59 |
| 12 | "Correct All Wrongs With One Intention" | Pema Chödrön | 4:11 |
| 13 | The Human Condition | Pema Chödrön | 5:23 |
| 14 | Training Without Bias | Pema Chödrön | 5:32 |
碟片 6
| 序号 | 曲目 | 艺人 | 时长 |
|---|---|---|---|
| 1 | Introduction | Pema Chödrön | 0:38 |
| 2 | Tonglen as a Practice of the Heart | Pema Chödrön | 4:02 |
| 3 | The Immediacy of Tonglen | Pema Chödrön | 9:30 |
| 4 | The First Difficulty: Catching Yourself | Pema Chödrön | 6:22 |
| 5 | The Second Difficulty: Learning How to Change | Pema Chödrön | 2:53 |
| 6 | The Third Difficulty: Making Tonglen a Way of Life | Pema Chödrön | 5:48 |
| 7 | Working With Sadness | Pema Chödrön | 3:03 |
| 8 | Working With Grief | Pema Chödrön | 2:40 |
| 9 | Self-Examination as a Practice | Pema Chödrön | 3:19 |
| 10 | The Desire for Resolution | Pema Chödrön | 1:52 |
| 11 | What Does It Mean to Awaken Bodhichitta? | Pema Chödrön | 8:07 |
| 12 | Bodhichitta as Unrequitted Love | Pema Chödrön | 7:29 |
| 13 | The Intensification of Longing | Pema Chödrön | 5:05 |
| 14 | Practical Implications of Tonglen Practice | Pema Chödrön | 10:27 |