| 1 | Health Warning | [unknown lady] | 1:00 |
| 2 | 20 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 3 | 20 Minutes Workout: Put the Needle on It | Fleur Murray, Dannii Minogue | 3:25 |
| 4 | 20 Minutes Workout: You Don’t Know Me | Fleur Murray, Armand van Helden | 4:00 |
| 5 | 20 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 6 | 30 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 7 | 30 Minutes Workout: Lady Marmalade | Fleur Murray, All Saints | 4:09 |
| 8 | 30 Minutes Workout: Young Hearts Run Free | Fleur Murray, Candi Staton | 3:45 |
| 9 | 30 Minutes Workout: Owner of a Lonely Heart | Fleur Murray, Yes | 4:22 |
| 10 | 30 Minutes Workout: Not Over Yet | Fleur Murray, Grace | 3:43 |
| 11 | 30 Minutes Workout: Disco Inferno | Fleur Murray, The Trammps | 3:44 |
| 12 | 30 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 13 | 40 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 14 | 40 Minutes Workout: Put the Needle on It | Fleur Murray, Dannii Minogue | 3:25 |
| 15 | 40 Minutes Workout: Young Hearts Run Free | Fleur Murray, Candi Staton | 3:45 |
| 16 | 40 Minutes Workout: You Don’t Know Me | Fleur Murray, Armand van Helden | 4:00 |
| 17 | 40 Minutes Workout: Free Your Mind | Fleur Murray, En Vogue | 4:03 |
| 18 | 40 Minutes Workout: UR the Best Thing | Fleur Murray, D:Ream | 4:25 |
| 19 | 40 Minutes Workout: Not Over Yet | Fleur Murray, Grace | 3:43 |
| 20 | 40 Minutes Workout: Big Love | Fleur Murray, Pete Heller | 3:17 |
| 21 | 40 Minutes Workout: Overload | Fleur Murray, Sugababes | 4:19 |
| 22 | 40 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 23 | 60 Minutes Warm Up: He’s the Greatest Dancer / Naughty Girl | Fleur Murray: Sister Sledge / Holly Valance | 6:54 |
| 24 | 60 Minutes Workout: Lady Marmalade | Fleur Murray, All Saints | 4:09 |
| 25 | 60 Minutes Workout: Lost in Music | Fleur Murray, Sister Sledge | 2:20 |
| 26 | 60 Minutes Workout: You Don’t Know Me | Fleur Murray, Armand van Helden | 4:00 |
| 27 | 60 Minutes Workout: Free Your Mind | Fleur Murray, En Vogue | 4:03 |
| 28 | 60 Minutes Workout: Overload | Fleur Murray, Sugababes | 4:19 |
| 29 | 60 Minutes Workout: It’s Alright | Fleur Murray, East 17 | 4:41 |
| 30 | 60 Minutes Workout: Disco Inferno | Fleur Murray, The Trammps | 3:44 |
| 31 | 60 Minutes Workout: Kiss Kiss | Fleur Murray, Holly Valance | 3:24 |
| 32 | 60 Minutes Workout: UR the Best Thing | Fleur Murray, D:Ream | 4:25 |
| 33 | 60 Minutes Workout: Young Hearts Run Free | Fleur Murray, Candi Staton | 3:45 |
| 34 | 60 Minutes Workout: Reach Up (Papa’s Got a Brand New Pig Bag) | Fleur Murray, Perfecto Allstarz | 3:38 |
| 35 | 60 Minutes Workout: Big Love | Fleur Murray, Pete Heller | 3:17 |
| 36 | 60 Minutes Workout: Put the Needle on It | Fleur Murray, Dannii Minogue | 3:25 |
| 37 | 60 Minutes Cool Down: Pure Shores | Fleur Murray, All Saints | 4:32 |
| 38 | Lady Marmalade (watch the video) | All Saints | 4:09 |
| 39 | Lady Marmalade (learn the routine) | Fleur Murray | 4:09 |
| 40 | Lady Marmalade (do the workout) | Fleur Murray, All Saints | 4:09 |
| 41 | You Don’t Know Me (watch the video) | Armand van Helden | 4:00 |
| 42 | You Don’t Know Me (learn the routine) | Fleur Murray | 4:00 |
| 43 | You Don’t Know Me (do the workout) | Fleur Murray, Armand van Helden | 4:00 |
| 44 | You See the Trouble With Me (watch the video) | Black Legend | 3:16 |
| 45 | You See the Trouble With Me (learn the routine) | Fleur Murray | 3:16 |
| 46 | You See the Trouble With Me (do the workout) | Fleur Murray, Black Legend | 3:16 |
| 47 | Young Hearts Run Free (watch the video) | Candi Staton | 3:45 |
| 48 | Young Hearts Run Free (learn the routine) | Fleur Murray | 3:45 |
| 49 | Young Hearts Run Free (do the workout) | Fleur Murray, Candi Staton | 3:45 |
| 50 | Don’t Leave Me Me This Way (watch the video) | Communards | 4:35 |
| 51 | Don’t Leave Me Me This Way (learn the routine) | Fleur Murray | 4:35 |
| 52 | Don’t Leave Me Me This Way (do the workout) | Fleur Murray, Communards | 4:35 |
| 53 | Put the Needle on It (watch the video) | Dannii Minogue | 3:25 |
| 54 | Put the Needle on It (learn the routine) | Fleur Murray | 3:25 |
| 55 | Put the Needle on It (do the workout) | Fleur Murray, Dannii Minogue | 3:25 |
| 56 | UR the Best Thing (watch the video) | D:Ream | 4:25 |
| 57 | UR the Best Thing (learn the routine) | Fleur Murray | 4:25 |
| 58 | UR the Best Thing (do the workout) | Fleur Murray, D:Ream | 4:25 |
| 59 | It’s Alright (watch the video) | East 17 | 4:41 |
| 60 | It’s Alright (learn the routine) | Fleur Murray | 4:41 |
| 61 | It’s Alright (do the workout) | Fleur Murray, East 17 | 4:41 |
| 62 | Free Your Mind (watch the video) | En Vogue | 4:03 |
| 63 | Free Your Mind (learn the routine) | Fleur Murray | 4:03 |
| 64 | Free Your Mind (do the workout) | Fleur Murray, En Vogue | 4:03 |
| 65 | Just a Little Bit (watch the video) | Gina G | 3:17 |
| 66 | Just a Little Bit (learn the routine) | Fleur Murray | 3:17 |
| 67 | Just a Little Bit (do the workout) | Fleur Murray, Gina G | 3:17 |
| 68 | Not Over Yet (watch the video) | Grace | 3:43 |
| 69 | Not Over Yet (learn the routine) | Fleur Murray | 3:43 |
| 70 | Not Over Yet (do the workout) | Fleur Murray, Grace | 3:43 |
| 71 | Kiss Kiss (watch the video) | Holly Valance | 3:24 |
| 72 | Kiss Kiss (learn the routine) | Fleur Murray | 3:24 |
| 73 | Kiss Kiss (do the workout) | Fleur Murray, Holly Valance | 3:24 |
| 74 | Reach Up (Papa’s Got a Brand New Pig Bag) (watch the video) | Perfecto Allstarz | 3:38 |
| 75 | Reach Up (Papa’s Got a Brand New Pig Bag) (learn the routine) | Fleur Murray | 3:38 |
| 76 | Reach Up (Papa’s Got a Brand New Pig Bag) (do the workout) | Fleur Murray, Perfecto Allstarz | 3:38 |
| 77 | Big Love (watch the video) | Pete Heller | 3:17 |
| 78 | Big Love (learn the routine) | Fleur Murray | 3:17 |
| 79 | Big Love (do the workout) | Fleur Murray, Pete Heller | 3:17 |
| 80 | Lost in Music (watch the video) | Sister Sledge | 2:30 |
| 81 | Lost in Music (learn the routine) | Fleur Murray | 2:30 |
| 82 | Lost in Music (do the workout) | Fleur Murray, Sister Sledge | 2:30 |
| 83 | Overload (watch the video) | Sugababes | 4:19 |
| 84 | Overload (learn the routine) | Fleur Murray | 4:19 |
| 85 | Overload (do the workout) | Fleur Murray, Sugababes | 4:19 |
| 86 | Disco Inferno (watch the video) | The Trammps | 3:44 |
| 87 | Disco Inferno (learn the routine) | Fleur Murray | 3:44 |
| 88 | Disco Inferno (do the workout) | Fleur Murray, The Trammps | 3:44 |
| 89 | Owner of a Lonely Heart (watch the video) | Yes | 4:22 |
| 90 | Owner of a Lonely Heart (learn the routine) | Fleur Murray | 4:22 |
| 91 | Owner of a Lonely Heart (do the workout) | Fleur Murray, Yes | 4:22 |
| 92 | How the DVD Works | [unknown lady] | 2:31 |
| 93 | Learn the Basic Moves | Fleur Murray | 3:19 |
| 94 | Credits | [unknown] | 0:28 |