| 1 | Introduction | The Glamour & The Squalor Cast | 0:06 |
| 2 | Spiderwebs (live, acoustic in the studio at 107.7 the End Seattle) | No Doubt | 3:58 |
| 3 | We Are on the Radio | The Glamour & The Squalor Cast | 0:13 |
| 4 | Lump (live, acoustic in the studio at 107.7 the End Seattle) | The Presidents of the United States of America | 2:23 |
| 5 | Your’re Not a Schmuck and I’m Not a Big Wig | The Glamour & The Squalor Cast | 0:29 |
| 6 | She Came On (live, acoustic in the studio at 107.7 the End Seattle) | Super Deluxe | 3:17 |
| 7 | We Want to Do Well | The Glamour & The Squalor Cast | 0:18 |
| 8 | Good (live, acoustic in the studio at 107.7 the End Seattle) | Better Than Ezra | 3:43 |
| 9 | You Gotta Be Willing to Be a Pioneer | The Glamour & The Squalor Cast | 0:19 |
| 10 | What to Do With the Neutral (live, in the studio at 107.7 the End Seattle) | Mudhoney | 3:37 |
| 11 | Music and Addiction | The Glamour & The Squalor Cast | 0:08 |
| 12 | Flame (live, 107.7 End session Seattle) | Sebadoh | 3:48 |
| 13 | I Was a Big Deal | The Glamour & The Squalor Cast | 0:10 |
| 14 | Popular (live, acoustic in the studio at 107.7 the End Seattle) | Nada Surf | 3:26 |
| 15 | My Headphones or Yours | The Glamour & The Squalor Cast | 0:18 |
| 16 | Only Happy When It Rains (live, acoustic in the studio at 107.7 the End Seattle) | Garbage | 2:46 |
| 17 | Heartbreak and Sobriety | The Glamour & The Squalor Cast | 0:16 |
| 18 | Little Things (live, acoustic in the studio at 107.7 the End Seattle) | Bush | 3:54 |
| 19 | Radio Is Companionship Emotion or It’s Nothing | The Glamour & The Squalor Cast | 0:05 |
| 20 | Pillars (live, acoustic in the studio at 107.7 the End Seattle) | Sunny Day Real Estate | 4:41 |
| 21 | We Are the Listeners Friend | The Glamour & The Squalor Cast | 0:21 |
| 22 | Kiss Off (live, acoustic 107.7 End session Seattle) | Violent Femmes | 3:13 |
| 23 | Searching for the Gold Record | The Glamour & The Squalor Cast | 0:31 |
| 24 | Aneurysm | Hobosexual | 3:46 |
| 25 | Firestarter (live, at the Endfest 96 Seattle) | The Prodigy | 4:43 |
| 26 | I Will Possess Your Heart (live, 107.7 End session Seattle) | Death Cab for Cutie | 4:07 |
| 27 | Following the Music | The Glamour & The Squalor Cast | 0:20 |
| 28 | Other Side | Cataldo | 3:18 |
| 29 | Just Roll With It | The Glamour & The Squalor Cast | 0:05 |
| 30 | Unhindered Pace | Ruler | 2:37 |