| 1 | Formentera Lady (5.1 mix) | King Crimson | 10:20 |
| 2 | Sailor’s Tale (5.1 mix) | King Crimson | 7:29 |
| 3 | The Letters (5.1 mix) | King Crimson | 4:27 |
| 4 | Ladies of the Road (5.1 mix) | King Crimson | 5:34 |
| 5 | Prelude: Song of the Gulls (5.1 mix) | King Crimson | 4:17 |
| 6 | Islands (5.1 mix) | King Crimson | 11:55 |
| 7 | Formentera Lady (original album mix) | King Crimson | 10:19 |
| 8 | Sailor’s Tale (original album mix) | King Crimson | 7:30 |
| 9 | The Letters (original album mix) | King Crimson | 4:28 |
| 10 | Ladies of the Road (original album mix) | King Crimson | 5:34 |
| 11 | Prelude: Song of the Gulls (original album mix) | King Crimson | 4:17 |
| 12 | Islands (original album mix) | King Crimson | 11:55 |
| 13 | Formentera Lady (2010 stereo mix) | King Crimson | 10:20 |
| 14 | Sailor’s Tale (2010 stereo mix) | King Crimson | 7:29 |
| 15 | The Letters (2010 stereo mix) | King Crimson | 4:28 |
| 16 | Ladies of the Road (2010 stereo mix) | King Crimson | 5:34 |
| 17 | Prelude: Song of the Gulls (2010 stereo mix) | King Crimson | 4:17 |
| 18 | Islands (2010 stereo mix) | King Crimson | 11:55 |
| 19 | Formentera Lady (take 2) | King Crimson | 2:24 |
| 20 | Sailor’s Tale (alternate mix/edit) | King Crimson | 3:37 |
| 21 | The Letters (rehearsal/outtake) | King Crimson | 2:41 |
| 22 | Ladies of the Road (rough mix) | King Crimson | 5:50 |
| 23 | A Peacemaking Stint Unrolls | King Crimson | 3:55 |
| 24 | Islands (studio run through with oboe prominent) | King Crimson | 2:01 |
| 25 | Pictures of a City (Islands lineup rehearsal) | King Crimson | 8:38 |
| 26 | Sailor’s Tale (Islands lineup rehearsal) | King Crimson | 2:43 |
| 27 | Islands (fragment: Robert Fripp reference cassette - mellotron on vibes setting) | King Crimson | 0:32 |
| 28 | Formentera Lady (rough mix) | King Crimson | 8:13 |
| 29 | Sailor’s Tale (rough mix) | King Crimson | 6:05 |
| 30 | Drop In (early rehearsal by Islands lineup) | King Crimson | 3:49 |
| 31 | The Letters (live at Plymouth) | King Crimson | 4:49 |
| 32 | Sailor’s Tail (live at the Zoom Club) | King Crimson | 15:09 |
| 33 | Ladies of the Road (Robert Fripp & David Singleton remix) | King Crimson | 5:45 |
| 34 | Ladies of the Road (take 5) | King Crimson | 5:29 |
| 35 | Formentera Lady (take 1) | King Crimson | 2:29 |
| 36 | Formentera Lady (take 3) | King Crimson | 2:21 |
| 37 | Formentera Lady (take 4) | King Crimson | 2:52 |