| 1 | 22-D10 (Squirrel 7" version) | Frodus | 2:46 |
| 2 | Formula (Formula 7" version) | Frodus | 3:33 |
| 3 | King Kab (Formula 7" version) | Frodus | 4:54 |
| 4 | Factory Six (Formula 7" sessions) | Frodus | 3:28 |
| 5 | [Banter] Feelgood (live at WMUC, August 05, 1996) | Frodus | 0:13 |
| 6 | Feelgood Song of the Year (live at WMUC, August 05, 1996) | Frodus | 2:48 |
| 7 | Wardialer (live at WMUC, August 05, 1996) | Frodus | 5:01 |
| 8 | [Banter] Honest Praise (live at WMUC, August 05, 1996) | Frodus | 0:45 |
| 9 | Honest Praise the Great Motivator (live at WMUC, August 05, 1996) | Frodus | 3:23 |
| 10 | [Banter] Cha-Chi (live at WMUC, August 05, 1996) | Frodus | 0:07 |
| 11 | Cha-Chi (live at WMUC, August 05, 1996) | Frodus | 1:51 |
| 12 | [Banter] Swingset (live at WMUC, August 05, 1996) | Frodus | 0:26 |
| 13 | Swingset (live at WMUC, August 05, 1996) | Frodus | 3:52 |
| 14 | [Banter] We Are Frodus (live at WMUC, August 05, 1996) | Frodus | 0:28 |
| 15 | Buick Commission (live at WMUC, August 05, 1996) | Frodus | 6:13 |
| 16 | [Banter] Thank You and Goodnight (live at WMUC, August 05, 1996) | Frodus | 0:11 |
| 17 | Soundcheck (live at WMUC, August 05, 1996) | Frodus | 2:22 |
| 18 | 22-D10 (live at WMUC, August 05, 1996, Soundcheck version) | Frodus | 2:59 |
| 19 | Honest Praise the Great Motivator (live at WHFS, March 11, 1995) | Frodus | 3:05 |