| 1 | Needle (Writing Sessions, Spring 2008: San Diego, CA) | Switchfoot | 1:50 |
| 2 | Needle (take 7, 2008-07) | Switchfoot | 4:16 |
| 3 | Mess of Me (Charlie Peacock sessions, 2007-08) | Switchfoot | 3:05 |
| 4 | Red Eyes (take 1, 2009-01-12) | Switchfoot | 3:23 |
| 5 | Sing It Out (writing session, Fall 2008: Raleigh, NC) | Switchfoot | 0:43 |
| 6 | Sing It Out (dark version, take 6, 2008-11-22) | Switchfoot | 1:45 |
| 7 | The-Voice-Inside-Your-Head (interlude) | Switchfoot | 0:06 |
| 8 | Your Love Is a Gun (Bullet Soul Early version) | Switchfoot | 3:30 |
| 9 | Enough (reprise) | Switchfoot | 0:31 |
| 10 | Yet (dressing room demo, Fall 2007) | Switchfoot | 1:35 |
| 11 | Yet (take 7, 2008-11-04) | Switchfoot | 3:53 |
| 12 | Tambo-Cave-At-Gmail-Dot-Com (interlude) | Switchfoot | 0:14 |
| 13 | Sing It Out (prog drums demo, 2009-10) | Switchfoot | 4:34 |
| 14 | Red Eyes (demo, Early 2005) | Switchfoot | 2:14 |
| 15 | Always Yours (take 9, 2008-11-13) | Switchfoot | 4:22 |
| 16 | Always Yours (Tim's unused bridge) | Switchfoot | 0:50 |
| 17 | Mess of Me (full band demo, take 2, 2008-08) | Switchfoot | 3:49 |
| 18 | Nicaraguan-Maracas (interlude) | Switchfoot | 0:25 |
| 19 | Mess of Me (early demos) | Switchfoot | 2:01 |
| 20 | Your Love Is a Gun (Bullet Soul Laptop demo) | Switchfoot | 3:25 |
| 21 | Hello Hurricane (early demos) | Switchfoot | 2:22 |
| 22 | Distortion (interlude) | Switchfoot | 0:06 |
| 23 | Needle (take 12, 2008-11-18) | Switchfoot | 3:32 |
| 24 | Sing It Out (2009-03-19) | Switchfoot | 5:29 |